Macadamia Milk Recipe (2024)

FAQs

What are the pros and cons of macadamia milk? ›

Unsweetened macadamia nut milk is low in carbs and is moderately low in fat. Pros: As mentioned, Macadamia nut milk is generally low in calories and carbs. Be sure to check the label for added flavors and sweeteners. Cons: Macadamia nut milk is typically fortified with additional protein and vitamins.

Storage and Shelf Life Tips

Maximize the freshness of your homemade macadamia milk by storing it in a sealed container in the refrigerator. Enjoy within 3-5 days for the creamiest experience.

Almond milk is low in calories and fat, while macadamia milk is higher in healthy fats and calories. Macadamia milk contains more monounsaturated fat, which is known for reducing inflammation and improving heart health. Almond milk is rich in vitamin E, while macadamia milk is a good source of vitamin B1 and magnesium.

Macadamia nutrition

Plus, they contain antioxidants and have high levels of flavonoids, a plant compound with anti-inflammatory benefits. Research suggests that eating foods high in flavonoids may even help to reduce the risk of chronic diseases like cancer, Alzheimer's, and type 2 diabetes.

Almond Milk is the OG. Packed with vitamin E and healthy fats, almonds provide several nutritional benefits. No wonder they're known as the “queen” of the rose family. Here are just a few of the reasons why we love them.

Allergies to peanuts and tree nuts: People with peanut allergies are more likely to be allergic to nuts called "tree nuts." Macadamia nut is a tree nut. People who are allergic to one tree nut are also more likely to have an allergy to at least one other tree nut.

Macadamia nuts can also contribute to a healthy blood pressure. They contain the amino acid arginine, which acts as a precursor to the chemical messenger nitric oxide that causes blood vessels to dilate and remain elastic – a little like relaxing the arteries. This can reduce blood pressure among other benefits.

Macadamia has increasing commercial importance in the food, cosmetics, and pharmaceutical industries. However, the toxic compound hydrogen cyanide (HCN) released from the hydrolysis of cyanogenic compounds in Macadamia causes a safety risk.

Macadamia Milk

In general terms, this thick, smooth nut milk is well-balanced, with a distinct buttery flavor that mellows down the bitterness of coffee nicely. Macadamia milk is pleasantly sweet on its own, with natural vanilla-like flavors that don't rely on a bunch of sugar being added.

Soy milk is most comparable to cow's milk from a protein standpoint. Soy milk is fortified with calcium and vitamin D. While other plant-based milks may contain added calcium and vitamin D, soy milk is most likely to be fortified with these nutrients.

What is the least inflammatory nut milk? ›

Coconut Milk is a great option for those who suffer from acne. It is anti-inflammatory, contains healthy fats, is gut friendly and has magnesium and potassium. Almond Milk, if unsweetened, is also a good alternative because it contains antioxidants, is anti-inflammatory and made up of healthy fats.

Oat, macadamia, rice and soy milk compare favorably in terms of kidney stone risk factors with dairy milk, whereas almond and cashew milk have more potential stone risk factors. Coconut milk may be a favorable dairy substitute for patients with CKD based on low potassium, sodium and oxalate.

He said that coconut milk, like cow's milk, is high in saturated fats, but other nut milks have a healthier fat profile. Almond, cashew, and macadamia nut milks, for example, are higher in heart-healthy unsaturated fats, as are soy, hemp, and flax milks.

Oat milk is higher in carbohydrates and fiber, making it a more filling option. It's also higher in iron, vitamin B12, and vitamin D. Another benefit of macadamia milk is that it is lactose-free, making it a great option for those who are lactose intolerant.