Linguine With Chickpeas, Broccoli and Ricotta Recipe (2024)

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Cooking Notes

Terry Moran

I cooked this last night and it was a big hit, although next time I will make two small modifications. First I will broil the Chickpeas apart from the Broccoli and Kale. The Chickpeas require longer under heat to crisp, and that much time will positively cremate the greens. The other small change is to halve the ricotta, 8 ounces was a little much and dulled the flavor of the lemon splashed veggies.

Margaux Laskey, Senior Staff Editor

Hi guys! We hear you: We read your notes, and we've adjusted the recipe so that the vegetables are cooked on separate pans. The ricotta is also added earlier, so that should help those who had trouble stirring everything together. I hope this helps!

Jim

P.S. No One makes 12 oz of dried pasta rather than the entire box of 16 oz. The standard has always been 16 oz feeds four persons as a main course.

RWM

This is delicious and easy to make! One note: the ricotta, if cold / coming straight from the fridge, cools the dish down immensely and very quickly. We ended up warming our individual servings up in the microwave because the ricotta had cooled them off so much. But overall, it turned out perfectly!

Maxi

Substitute chèvre for the ricotta. Add more lemon than called for. Eat more than one serving, if desired. I did.

Joanne

Without the pasta, this is tasty as a vegetable side dish

CJ

I made this exactly as written and it was totally delicious. The food stylist and photographer did an amazing job - I wouldn’t have made this if the picture hadn’t been so enticing.

Dog8it

Broiling kale leaves was not a good idea ... after all the stemming and cutting they burnt right away... Also have to agree with a previous reader, that adding cold ricotta is counter intuitive if you want to serve the dish warm... The whole sequence shoud be revised: First,- grate the lemon, next,- r-O-A-S-T the veggies, then warm up ricotta and only then boil the pasta, drain, mix, etc... I will give it another try, I hope we start liking it for a late night supper...

LSR

Delicious. I roasted rather than broiled the broccoli and chick peas (oven on 400 for about 40 minutes) to reduce danger of burning them and to eliminate need to toss them. I skipped the kale because I don't like it. I also skipped the butter because I like pasta sauce a little less creamy.

maxcan

In Italy the standard pasta portion is 80 grams, or 320 grams for 4 portions - 320 grams = 11.3 US ounces. Maybe "the standard has always been 16 oz feeds four persons as a main course" in the USA?

Liz

Super flexible recipe. I subbed asparagus for the kale because I had it on hand, and I roasted my vegetables for around 25 mins at 400. I found this a touch dry and next time will save a full cup of pasta water! Otherwise, really lovely. Don't skip the lemon, garlic, or red pepper flakes!

Jim

Good with peas, or sautéed spinach, escarole or broccoli rabe too!

susan mernit

Adapted this with canelli beans, kale, spring asparagus and sour cream with brown rice gluten-free pasta, Fam pronounced it delish.

Lucinda K.

Didn’t have kale on hand, but pretty much followed the basic recipe. Added sliced red onions towards the end. Very forgiving and versatile recipe, but don’t skip the garlic, lemon, or ricotta

KHart

More lemon! Double the lemon!

Christine Whittington

I made this delicious dish exactly as written. I did use part-skim ricotta because that's what I had. I will probably use whole milk ricotta next time. I liked the creaminess. One warning: Do not be an idiot like me and use parchment paper to line your sheet pan when you broil the veggies. It will catch fire, set off the smoke alarm, and scare your dog or cat. It is great for roasting, but not broiling!

John Farrell

This meal was delicious but don't believe the fantasy of doing this in under half an hour unless you've already chopped, drained, and zested all the ingredients. You're prepping 3 separate pans. One note, the kale crisps much faster than the broccoli/chickpea mixture under the broiler, so keep on eye on it.

Christine Whittington

Thanks for posting this! I started checking on the kale after about 2 minutes and it was done.

Tammi

Yes, if the ingredients in the list include prep instructions, that time doesn't factor in to the written recipe time. Every recipe is like this

Mary W.

Use orecchiette to better collect the flavor chunks.

andy in ithaca

I have not made yet. One question: is the 8oz. ricotta by weight or volume?

NMR

This dish was tasty. The kale only took about 3 minutes to broil, so watch it closely.

EssieDee

Can you do this searing the vegetables in a pan - then adding and tossing the pasta? Easier in my mind . . .?

Susan from San Francisco

Used bowties since no linguine, skipped the butter since I was out of vegan butter, and used mashed seasoned tofu in place of ricotta.

Zoe

This was delicious, I roasted the chickpeas & broccoli at 415 for about 20 min & 14 min respectively, and then turned the broiler on and added the kale. I used probably less than half of the ricotta & the juice of the whole lemon. Delicious & will make again.

Liagh

Ok but a bit blah. 1/2 the ricotta is perfect. Would agree that Step 1 should not be the cooking of the pasta, especially for anyone who is not going to read the Comments first (like me). Would also echo the roasting idea; broiling seemed like it'd be better/quicker but wasn't due to the tray swapping (3 for me). I'll make it again, as it uses routine ingredients I have/like but just not in a hurry. Would suggest reversing Step 5 so that ricotta is warm before pasta is added back.

Bryan

A nice dish, but I don't think the kale added much here (and I like kale!).

Kathy D

This is an amazing pasta dish, restaurant quality. I substituted cannellini beans for the chickpeas, as noted in the recipe. That’s it. Spaghetti, linguine, no issue. The rest was simple and fast. I use the best ricotta I can find when I am just stirring it in, not baking (Bellwether Farms Basket Ricotta, for instance). I loved it!

JoAnna

I made a vegan version of this (nixed ricotta and butter). I also swapped the linguine for quinoa made in a rice cooker. I broiled the chickpeas, kale, and broccoli on the same sheet for 7 minutes. It turned out incredible. The lemon zest, garlic, and chili flakes added a lot of dimension. It was so easy with minimal cleanup! This will become a regular weeknight meal for me.

mally

this is excellent. I used kite hill ricotta alternative which is excellent. however, it's time consuming. I didn't watch the broccoli closely enough and about half burned. then zesting a lemon is always time consuming though I love the zest.

GL

Not my favorite. I'd reccomend not charring the kale and using freshly cooked dried chickpeas rather than canned. For us it came out rather dry, even with the entire 1/2 cup of pasta water added and extra olive oil.

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Linguine With Chickpeas, Broccoli and Ricotta Recipe (2024)

FAQs

Is chickpea pasta actually healthy? ›

Chickpea pasta is a healthy alternative to white pasta, providing more fiber, protein, vitamins, and minerals. Plus, most types are suitable for gluten-free diets. Its fiber and protein may support blood sugar management, weight maintenance, digestive health, and a reduced risk of numerous health conditions.

Is chickpea pasta high in carbs? ›

Is chickpea pasta low carb? A serving of chickpea pasta has between 30-35 grams total carbs, which is up to 40% less than traditional versions. One cup of cooked wheat-based pasta serving has about 35-45 grams of carbs.

Is chickpea pasta good for fatty liver? ›

Both beans and soy have shown promise in reducing the risk of NAFLD. A scientific overview of diet and liver disease points out that legumes such as lentils, chickpeas, soybeans, and peas are not only nutritionally dense foods but also contain resistant starches that help improve gut health.

Is chickpea pasta good for belly fat loss? ›

The best bang for your buck when it comes to weight loss is chickpea pasta, according to Kaytee. "With twice as much fiber and protein, you'll be able to stay satisfied with your meal and consume fewer calories than the other pasta options, helping you to achieve your weight goals," she says.

Is chickpea pasta anti inflammatory? ›

Plus, pasta shelves these days look different than they did 20 years ago. You can find legume-based options made with black beans, chickpeas and lentils that offer protein and fiber that might help reduce inflammatory woes.

What is the healthiest pasta? ›

Whole-Wheat Pasta

Also called whole-grain pasta, this type of pasta keeps the bran, endosperm, and germ of the grain together. It's filled with fiber, vitamins, and minerals. This helps you feel full longer and keeps your blood sugar from spiking. It also has a little over 8 grams of protein per cup cooked.

Should diabetics avoid chickpeas? ›

Along with being high in protein, chickpeas also have a low glycemic index. This makes them ideal for people with diabetes. Since they have a low GI, they can be easily digested by the body and they don't lead to a spike in your blood glucose levels.

Are chickpeas and garbanzo beans the same thing? ›

Although their names are very different, garbanzo beans and chickpeas refer to the same bean. And to confuse things a little more, chickpeas are beans, not peas. "They are the same, one is obviously more Anglophile," says Steve Sando, the founder of heirloom bean company Rancho Gordo.

Do you have to rinse Banza pasta? ›

When the pasta reaches your preferred texture, strain it, and rinse under water as you strain. Rinsing Banza after cooking removes the chickpea starch that forms during the cooking process.

Does chickpea pasta expand in your stomach? ›

Chickpea pasta, Morrison acknowledges, is "high in fiber," which is great for many who need more of the nutrient in their diet, but could "cause bloating for some, especially people with IBS." Chickpea pasta, Hanes agrees, can "potentially cause bloating and indigestion for some people for a couple of reasons." She ...

What type of pasta is best for diabetics? ›

Whole wheat pasta is an excellent choice for diabetics as it contains whole grains. In addition to whole wheat pasta having a lower glycemic index than traditional pasta, whole wheat pasta also contains more fiber which can help to keep blood sugar levels in check.

What are the 5 liver super foods? ›

Top foods and drinks for liver health
  • Coffee. A 2021 study analyzed data from 494,585 people in the United Kingdom to learn how different types of coffee might affect the risk of chronic liver disease, including decaffeinated, instant, and ground coffee. ...
  • Oatmeal. ...
  • Green tea. ...
  • Garlic. ...
  • Berries. ...
  • Grapes. ...
  • Grapefruit. ...
  • Prickly pear.

How to clean your liver in 3 days? ›

A juice cleanse, often called a juice fast, is a detox diet that involves drinking only raw vegetable and fruit juice for 3 days. According to juice cleanse advocates, the diet fills the body with phytonutrients and antioxidants, protecting the body from free radical damage and eliminating toxins.

What is the best drink for fatty liver? ›

Below, we explore 11 drinks that are often reported to support liver health — and tell you what the research says about each one.
  1. Detox tea. Liver detox tea usually contains many different herbs and ingredients. ...
  2. Green tea. ...
  3. Turmeric tea. ...
  4. Ginger tea. ...
  5. Grapefruit juice. ...
  6. Apple cider vinegar. ...
  7. Lemon water. ...
  8. Cranberry juice.
Mar 1, 2024

Is chickpea pasta better than white rice? ›

While rice pasta offers a lower calorie option, chickpea pasta shines with its higher protein and fiber content. Ultimately, the choice between the two will depend on personal preferences, dietary needs, and health goals.

Does chickpea pasta count as a vegetable? ›

Bean-Based Pasta Nutrition

Beans, lentils, edamame, and chickpeas can be counted as either vegetables or protein sources. So it's no surprise that pastas made with any one of these are packed with protein. “They really do pack a nice nutritional punch when compared with other pasta varietals,” Romano says.

Is lentil or chickpea pasta better for you? ›

Although both red lentil and chickpea pasta are healthier alternatives to regular pasta, red lentil pasta has a slight advantage. Red lentil pasta contains a tad more fiber, is lower in calories, contains almost half the fat that chickpea pasta does, and contains less sodium.

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