Clean Eating Strawberry Soup Recipe (2024)

ByTiffany McCauley

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This strawberry soup recipe is perfect for the warmer summer months. It makes a great, light dinner or even a delicious dessert!

If somebody had told me yesterday that I could have strawberry soup for dinner, AND feel full when I was done, I would have laughed square in their face. But boy did I prove myself wrong!

Clean Eating Strawberry Soup Recipe (1)

This stuff made the yummiest summer dinner! I served it with a salad and by the time dinner was over, I was just as full as if I had eaten a plate of chicken! Must have been all the fiber. And man, was this yummy! It felt like I was having dessert instead of dinner!

HEALTH BENEFITS OF STRAWBERRIES:

  • Strawberries are full of vitamin C, fiber and potassium.
  • They have anthocyanins which are good for heart health.
  • They have antioxidants that have been shows to possibly help fight cancer.
  • Strawberries are a delicious superfood that travels well for trips and outings!

STRAWBERRY FACTS:

  • The average strawberry has about 200 seeds.
  • My home state of California produces 75% of US strawberry crops.
  • They are a member of the rose family.
  • There are three types of strawberries.

(source)

WHAT TO SERVE WITH STRAWBERRY SOUP:

Strawberry soup is definitely a stand-alone dish in many cases. It’s the highlight of any meal. That being said, there are a couple of ways to serve this in order to make a full meal out of it.

  • Goes well with grilled cheese sandwiches.
  • It’s lovely served with a side, green salad (perhaps with some strawberry vinaigrette!)
  • If serving this as a dessert, try sprinkling some nuts or coconut flakes over the top for garnish.
  • As a dessert, this can also be served with other fresh fruits. Try bigger chunks of pineapple, oranges or even bananas. You can mix them in or serve them on the side.

STRAWBERRY SOUP RECIPE:

Clean Eating Strawberry Soup Recipe (3)

Clean Eating Strawberry Soup

A delicious summer dish made with ripe, fresh berries. It works equally well as a main meal or a dessert!

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Prep Time: 15 minutes minutes

Total Time: 15 minutes minutes

Servings: 5 servings

Calories: 85kcal

Author: Tiffany McCauley

Ingredients

  • 32 oz. fresh strawberries (washed and stems removed
  • 1 cup plain Greek yogurt
  • 1 tsp. pure vanilla extract
  • 2 tbsp. fresh lemon juice
  • honey to taste (optional if you’re berries are not that sweet)

US CustomaryMetric

Instructions

  • Place all strawberries in a blender and blend.

  • Add all other ingredients and blend until well combined and smooth.

  • Chill for 2-3 hours if desired, but not necessary.

  • Note: Used as a dinner soup, err on the side of caution when adding the honey. If this is meant to be a dessert soup, sweeten appropriately. Much will also depend on the sweetness of your strawberries.

Notes

Please note that the nutrition data given here is a ballpark figure. Exact data is not possible.

Nutrition

Serving: 1cup | Calories: 85kcal | Carbohydrates: 15g | Protein: 5g | Cholesterol: 2mg | Sodium: 16mg | Potassium: 333mg | Fiber: 3g | Sugar: 10g | Vitamin A: 20IU | Vitamin C: 109mg | Calcium: 73mg | Iron: 0.7mg

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  1. If I were to make this, I’d be the only one to eat it so I just wanted to ask if it keeps well in the fridge for a couple of days? Thank you! 🙂 xx

    Reply

    1. Not sure because we finished it all in one sitting around here. I would just cut the recipe in half.

      Reply

  2. I would call this a smoothie, served in a bowl 🙂

    Reply

    1. You could, but it’s a little thinner than a smoothie.

      Reply

  3. I eat yogurt instead of ice cream and sometimes with strawberries but I have never added lemon juice…I will give it a try

    Reply

    1. I hope you enjoy it!

      Reply

  4. My husband and I LOVE Strawberries in everything! We will defiantly be trying this soon!

    Reply

    1. I hope you enjoy it!

      Reply

  5. Sounds really interesting. It’s been really hot out here (DC), so I think I’ll try this one this week. I know it’s not time yet for the no sugar challenge, but … I was wondering what type of vanilla you use. I noticed that my “pure vanilla extract” has sugar on the ingredient list. I’m sure it’s not much, and 1 tsp isn’t a huge amount. But I was really surprised to find sugar in my “pure” vanilla.

    Reply

    1. Ya, there shouldn’t be any added sugar if it says pure. Not sure what happened there, unless the labeling laws changed (totally possible) and they are allowed to say that now. Try other brands till you find one. It should just be alcohol and vanilla.

      Reply

  6. Wow Tiffany! It’s like you looked in my pantry and said, ‘Hmm, what can we do with that?’ LOL Saw it, made it, enjoyed it! DD just had her wisdom teeth out this week and is a strawberry lover…two yums up! She’s taking it to share with friends tonight at an open air play :). Thanks again! Eliza B)

    Reply

    1. My pleasure! Glad you all enjoyed it!

      Reply

  7. Pingback: Clean Eating Recipes | Clean Eating Pineapple With Chocolate Sauce

  8. Yep, this is a smoothie. Looks good, but it ‘aint soup, sorry!

    Reply

    1. Have you tried it? It’s soup.

      Reply

Clean Eating Strawberry Soup Recipe (2024)

FAQs

What to do with strawberries going bad? ›

We recommend that you cook or macerate them with sugar and only then swirl or blend them into bases for ice cream, popsicles, or sorbet, depending on your preferences. If you are looking for delicious things to do with overripe strawberries, keep in mind that you are not limited to the classics such as jam.

What is the secret ingredient in soup? ›

It may sound a bit strange and unusual for some, but vinegar is a common ingredient in some soup recipes, and there is a good reason for it. If you think about it, vinegar is really a flavor-enhancer (umami). That's why it is so often used in cooking, sauces, and salad dressings. The same is true with soups.

What are the 4 components of soup? ›

This dish is an excellent place to take the leap from following a recipe to improvising a meal. At its most basic, soup is four components: a base, a thickener, a liquid, and a main ingredient. The liquid and main ingredient can be thought of as the essence: add 3 parts liquid to 2 parts main ingredient, and it's soup.

Why shouldn't you put strawberries in the fridge? ›

If you're planning to eat your strawberries right away, storing strawberries at room temperature on your kitchen counter is the best option — they'll lose a bit of luster and flavor in the fridge.

Is it OK to eat old strawberries? ›

Check the stored strawberries regularly for signs of spoilage such as mold and slime. Throw out any that are spoiled. When storing cut strawberries, be sure to cut off and throw out the stem end or “cap” of each strawberry.

Can you cut the mold off of strawberries and still eat them? ›

And since berries are a soft-fleshed food, unlike apples or pears, it is not safe to simply cut away the moldy part, since the spores have likely gone into the flesh of the berry. If a berry is bruised but does not show any signs of mold, the bruised part can be trimmed away. A moldy strawberry should be thrown out.

What is fruit soup made of? ›

Directions. Combine all the fruit: cantaloupe, pineapple, peaches, apples, strawberries in a large mixing bowl, along with the sugar and honey. Add fruit mix to the pot on the stove and add your liquid ingredients of water, pineapple, lemon and orange juice.

What is pink soup made of? ›

It is made with kefir (fermented milk) and a generous addition of pickled beetroot, which gives the cold soup its bright pink colour. Then you just need to add some crunchy cucumbers and aromatic dill, and don't forget the hard-boiled egg.

What is the difference between fruit soup and smoothie? ›

I'll keep it simple: smoothies are cold blends of mostly fruit and are drunk from a cup or with a straw, soups are typically served hot and are savory, primarily based on vegetables and sometimes meat. Soups are eaten from a bowl with a spoon (and chopsticks if it's like pho or ramen).

What is the jelly like substance in soup? ›

This substance is called "collagen." Here's why it's there: 1. **Bone and Connective Tissue:** Commercial chicken broth is often made by simmering chicken bones, cartilage, and connective tissues, such as tendons and ligaments.

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